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A Workout Breakdown — Exploring 3 New Exercise Options

Tired of your old workout regime? Popping on your headphones and going for a run around the block can get boring in due time. Why not try something new, and spice your workout up with one of these options to help you stay active and fit? Check them out…

 

SPINNING

If you’re looking for something a bit more cardio-driven, give spinning a try. Spinning is an indoor form of cycling, but the bike is fixed to the ground. Classes are usually set to high-energy music, and can be as relaxed or as challenging as you make it.

Spinning is a great way to burn a lot of calories in a short amount of time. Not only will you be improving your cardiovascular health, but you’ll be able to tone and shape your muscles, too.

Where can you find a local spin class? Check out Corps Fitness in Reading, Wyomissing Fitness and Training or Body Zone Sports and Wellness Complex, both in Wyomissing.

 

KICKBOXING

Want to work out and blow off some steam? Kickboxing might be the way to go. Mixing martial arts with an intense cardio workout is sure to leave you feeling great as you knockout calories.

The high-impact sport utilizes muscles you might not know you had, working the entire body. Not to mention, kickboxing skills can come in handy if you ever find yourself in a situation where self-defense is needed.

You can find many kickboxing classes in Berks including at: MMAXOUT Fitness in Mohnton, Next Level Martial Arts in Reading and Master Moyers Karate and Kickboxing, also located in Reading.

 

CROSSFIT

Want to go hardcore? If you answered with an enthusiastic “YES!” you should probably consider Crossfit for your new workout adventure. Crossfit is a regime that’ll have you lifting weights, doing aerobic exercises, running and everything in between.

Crossfit can be extremely beneficial if you’re looking to improve your agility, stamina and flexibility. This high-intensity workout will give you a taste of everything when it comes to exercising, and will push every part of your body to the max. Workouts are always changing, so you’ll never get bored.

Are you up for the task? Check out these Crossfit gyms in Berks at: Crossfit Rhythm in Reading or Crossfit Fidelity in Boyertown to get started.

So, what are you waiting for? Lace up your shoes, and head to one of these great fitness centers here in Berks County.

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